{"id":14793,"date":"2019-09-27T11:15:59","date_gmt":"2019-09-27T14:15:59","guid":{"rendered":"https:\/\/www.tvchurrasco.com.br\/site\/?post_type=recipe&#038;p=14793"},"modified":"2024-10-09T14:17:19","modified_gmt":"2024-10-09T17:17:19","slug":"como-fazer-contra-file-na-frigideira-tv-churrasco","status":"publish","type":"post","link":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html","title":{"rendered":"Como Fazer Contra Fil\u00e9 na Frigideira &#8211; Tv Churrasco"},"content":{"rendered":"<div class=\"angwp_21074 _ning_cont _ning_hidden _ning_outer _align_center\" data-size=\"custom\" data-bid=\"21074\" data-aid=\"0\" style=\"max-width:500px; width:100%;height:130px;\"><div class=\"_ning_label _left\" style=\"\"><\/div><div class=\"_ning_inner\" style=\"\"><a href=\"https:\/\/www.tvchurrasco.com.br\/site?_dnlink=21074&t=1785527304\" class=\"strack_cli _ning_link\" target=\"_parent\">&nbsp;<\/a><div class=\"_ning_elmt\"><img decoding=\"async\" alt=\"Banner Inscreva-se\" src=\"https:\/\/media.tvchurrasco.com.br\/site\/wp-content\/uploads\/2021\/05\/Banner-Horizontal-2.jpg\" width=\"500px\" height=\"130px\" \/><\/div><\/div><\/div><div class=\"clear\"><\/div><p>BIFE DE CONTRA FIL\u00c9 NA FRIGIDEIRA! Neste v\u00eddeo, voc\u00ea vai perceber que \u00e9 muito simples e f\u00e1cil deixar o BIFE DE CONTRA FIL\u00c9 no ponto certo, feito na FRIGIDEIRA. <\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/cnpr1cQ5p4Q\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe> <div id=\"wprm-recipe-container-17153\" class=\"wprm-recipe-container\" data-recipe-id=\"17153\" data-servings=\"0\"><div class=\"wprm-recipe wprm-recipe-template-tvchurrasco\"><div class=\"wprm-container-float-right\">\n    <div class=\"wprm-recipe-image wprm-block-image-rounded\"><img loading=\"lazy\" decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;\" width=\"150\" height=\"150\" src=\"https:\/\/www.tvchurrasco.com.br\/site\/wp-content\/uploads\/2019\/09\/Como-Fazer-Contra-Fil\u00e9-na-Frigideira-Tv-Churrasco-SITE-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" \/><\/div>\n<\/div>\n<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Como Fazer Contra Fil\u00e9 na Frigideira - Tv Churrasco<\/h2>\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n\n<div class=\"wprm-spacer\" style=\"height: 25px;\"><\/div>\n<div class=\"wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter\">\n\t<a href=\"https:\/\/www.tvchurrasco.com.br\/site\/wprm_print\/como-fazer-contra-file-na-frigideira-tv-churrasco\" style=\"color: #ffffff;background-color: #d0021b;border-color: #d0021b;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-wide-button wprm-recipe-link-wide-button wprm-color-accent\" data-recipe-id=\"17153\" data-template=\"\" target=\"_blank\" rel=\"nofollow\"><span class=\"wprm-recipe-icon wprm-recipe-print-icon\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#ffffff\"><g><path d=\"M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> Imprimir Receita<\/a>\n\t<a href=\"https:\/\/www.pinterest.com\/pin\/create\/bookmarklet\/?url=https%3A%2F%2Fwww.tvchurrasco.com.br%2Fsite%2Freceitas%2Fcomo-fazer-contra-file-na-frigideira-tv-churrasco.html&amp;media=https%3A%2F%2Fwww.tvchurrasco.com.br%2Fsite%2Fwp-content%2Fuploads%2F2019%2F09%2FComo-Fazer-Contra-Fil%C3%A9-na-Frigideira-Tv-Churrasco-SITE.jpg&amp;description=Como+Fazer+Contra+Fil%C3%A9+na+Frigideira+-+Tv+Churrasco&amp;is_video=false\" target=\"_blank\" rel=\"nofollow noopener\" data-recipe=\"17153\" data-url=\"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html\" data-media=\"https:\/\/www.tvchurrasco.com.br\/site\/wp-content\/uploads\/2019\/09\/Como-Fazer-Contra-Fil\u00e9-na-Frigideira-Tv-Churrasco-SITE.jpg\" data-description=\"Como Fazer Contra Fil\u00e9 na Frigideira - Tv Churrasco\" data-repin=\"\" role=\"button\" style=\"color: #616161;background-color: #ffffff;border-color: #616161;border-radius: 3px;padding: 10px 5px;\" class=\"wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-wide-button wprm-recipe-link-wide-button wprm-color-accent\"><span class=\"wprm-recipe-icon wprm-recipe-pin-icon\"><svg width=\"17px\" height=\"20px\" viewBox=\"0 0 17 20\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-4.000000, -2.000000)\" fill=\"#616161\"><path d=\"M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266\"><\/path><\/g><\/g><\/svg><\/span> Pin Receita<\/a>\n    \n<\/div>\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><g><path d=\"M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z\"><\/path><\/g><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"border-width: 0;border-style: dotted;border-color: #666666;\"><span class=\"wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label\">Categoria <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Pratos Principais<\/span><\/div><\/div>\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-container-columns-spaced\">\n\t<div>\n    \t\n\t\t\n    <\/div>\n    <div>\n        \n\t\t\n    <\/div>\n<\/div>\n\n<div id=\"recipe-17153-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-17153-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"17153\" data-servings=\"0\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line\" style=\"\">Ingredientes :<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Bifes Altos de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Contra Fil\u00e9<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Dentes de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Alho<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Ramo de <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Alecrim<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Colheres (de sopa) de<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">Manteiga<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Azeite<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a gosto<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\"><span class=\"wprm-recipe-ingredient-name\">Sal<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded\">a gosto<\/span><\/li><\/ul><\/div><\/div>\n<div id=\"recipe-17153-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-17153-instructions-container wprm-block-text-normal\" data-recipe=\"17153\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line wprm-header-has-actions\" style=\"\">MODO DE PREPARO :<div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div>&nbsp;<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-17153-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Leve uma frigideira ao fogo, quando ela estiver bem quente, coloque um fio de azeite e os bifes.<\/div><\/li><li id=\"wprm-recipe-17153-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Quando os bifes estiverem dourados do primeiro lado, vire-os, acrescente a manteiga, os dentes de alho (picados grosseiramente) e o ramo de alecrim.<\/div><\/li><li id=\"wprm-recipe-17153-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Enquanto os bifes estiverem grelhando, regue-os com a manteiga.<\/div><\/li><li id=\"wprm-recipe-17153-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Assim que os bifes estiverem grelhados, os dois lados, doure a parte da gordura.<\/div><\/li><li id=\"wprm-recipe-17153-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Quando estiverem prontos, retire da frigideira e aguarde 3 minutos, coloque sal sobre os bifes e sirva.<\/div><\/li><li id=\"wprm-recipe-17153-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\" style=\"margin-bottom: 5px;\">Prato pronto, \u00e9 s\u00f3 servir e bom apetite.<\/div><\/li><\/ul><\/div><\/div>\n\n\n\n<div class=\"wprm-spacer\" style=\"height: 20px;\"><\/div>\n<div class=\"wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line\" style=\"font-size: 24px;height: 24px;\"><div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><span class=\"wprm-recipe-icon\" aria-hidden=\"true\"><svg width=\"16px\" height=\"16px\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\"><g id=\"Icons\" stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g fill=\"#9e9e9e\"><path d=\"M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069\"><\/path><\/g><\/g><\/svg><\/span> <div class=\"wprm-decoration-line\" style=\"border-color: #e0e0e0;\"><\/div><\/div>\n\n<div class=\"wprm-spacer\"><\/div>\n<div class=\"wprm-call-to-action wprm-call-to-action-simple\" style=\"color: #ffffff;background-color: #616161;margin: 0px;padding-top: 30px;padding-bottom: 30px;\"><span class=\"wprm-recipe-icon wprm-call-to-action-icon\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"16\" height=\"16\" viewBox=\"0 0 16 16\"><g class=\"nc-icon-wrapper\" stroke-width=\"1\" fill=\"#ffffff\" stroke=\"#ffffff\"><path fill=\"none\" stroke=\"#ffffff\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-miterlimit=\"10\" d=\"M11.5,0.5 C9.982,0.5,8.678,1.355,8,2.601C7.322,1.355,6.018,0.5,4.5,0.5c-2.209,0-4,1.791-4,4c0,4,7.5,11,7.5,11s7.5-7,7.5-11 C15.5,2.291,13.709,0.5,11.5,0.5z\" data-cap=\"butt\"\/> <\/g><\/svg><\/span> <span class=\"wprm-call-to-action-text-container\"><span class=\"wprm-call-to-action-header\" style=\"color: #ffffff;\">Gostou da Receita?<\/span><span class=\"wprm-call-to-action-text\"><a href=\"#comment\" target=\"_self\" style=\"color: #ffffff\" >Clique e conte <\/a> como foi !<\/span><\/span><\/div><\/div><\/div><\/p>\n<div class=\"angwp_21317 _ning_cont _ning_hidden _ning_outer _align_center responsive\" data-size=\"custom\" data-bid=\"21317\" data-aid=\"0\" style=\"max-width:1000px; width:100%;height:inherit;\"><div class=\"_ning_label _left\" style=\"\"><\/div><div class=\"_ning_inner\" style=\"\"><div class=\"_ning_elmt\"><a href=\"https:\/\/www.youtube.com\/watch?v=S_Ts5EEQYXs\"><img decoding=\"async\" alt=\"Banner Receita\" src=\"https:\/\/www.tvchurrasco.com.br\/site\/wp-content\/uploads\/2025\/04\/Banner-Como-Fazer-Picanha-na-Frigideira-com-Alho-Tv-Churrasco.jpg\"  width=\"100%\" height=\"100%\" \/><\/a><\/div>\r\n<\/br>\r\n<div class=\"_ning_elmt\"><a href=\"https:\/\/www.youtube.com\/shorts\/Y__VBaJYJzI\"><img decoding=\"async\" alt=\"Banner Receita\" src=\"https:\/\/www.tvchurrasco.com.br\/site\/wp-content\/uploads\/2025\/04\/Banner-Receita-de-Linguica-com-Pasta-de-Alho-Tv-Receitas.jpg\"  width=\"100%\" height=\"100%\" \/><\/a><\/div><\/div><\/div><div class=\"clear\"><\/div>","protected":false},"excerpt":{"rendered":"<p>&nbsp;BIFE DE CONTRA FIL\u00c9 NA FRIGIDEIRA! Neste v\u00eddeo, voc\u00ea vai perceber que \u00e9 muito simples e f\u00e1cil deixar o BIFE DE CONTRA FIL\u00c9 no ponto certo, feito na FRIGIDEIRA.<\/p>\n","protected":false},"author":1,"featured_media":14795,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"tdm_status":"","tdm_grid_status":"","footnotes":""},"categories":[7706,118,299,117],"tags":[873,2921,11417,2939,2610,2325,2563,11186,4355,7206,1213,73,686,6698,4357,5606,15445,12045,15446,12039,15447,899,1116,7214,15448,4446,72,7209,4359],"class_list":["post-14793","post","type-post","status-publish","format-standard","has-post-thumbnail","category-bovino","category-bovinos","category-contra-file","category-receitas","tag-bbq","tag-beef","tag-beef-food","tag-bife","tag-bife-com-alho","tag-bife-de-contra-file","tag-bife-de-contrafile","tag-bife-grelhado","tag-bife-perfeito","tag-bife-suculento","tag-carne","tag-churrasco","tag-como-fazer","tag-como-fazer-bife","tag-como-fazer-bife-perfeito","tag-como-fritar-bife","tag-como-fritar-carne","tag-como-temperar-bife","tag-contra-file-frito","tag-contra-file-na-frigideira","tag-contra-file-na-panela","tag-grelhado","tag-passo-a-passo","tag-ponto-perfeito","tag-receita-bife-acebolado","tag-receita-de-bife","tag-receitas","tag-temperar-bife","tag-tutorial"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"BIFE DE CONTRA FIL\u00c9 NA FRIGIDEIRA! Neste v\u00eddeo, voc\u00ea vai perceber que \u00e9 muito simples e f\u00e1cil deixar o BIFE DE CONTRA FIL\u00c9 no ponto certo, feito na FRIGIDEIRA. Como Fazer Contra Fil\u00e9 na Frigideira - Tv Churrasco 3 Bifes Altos de Contra Fil\u00e9 2 Dentes de Alho 1 Ramo de Alecrim 2 Colheres (de\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"tvchurrasco\"\/>\n\t<meta name=\"msvalidate.01\" content=\"195e9b76a80544d899407670c9869db8\" \/>\n\t<meta name=\"p:domain_verify\" content=\"pinterest-site-verification=47348710f3f5e827f546c4b2e39bb49a\" \/>\n\t<meta name=\"keywords\" content=\"bbq,beef,beef (food),bife,bife com alho,bife de contra-file,bife de contrafil\u00e9,bife grelhado,bife perfeito,bife suculento,carne,churrasco,como fazer,como fazer bife,como fazer bife perfeito,como fritar bife,como fritar carne,como temperar bife,contra file frito,contra file na frigideira,contra file na panela,grelhado,passo a passo,ponto perfeito,receita bife acebolado,receita de bife,receitas,temperar bife,tutorial,bovino,bovinos,contra fil\u00e9,receitas para churrasco\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"pt_BR\" \/>\n\t\t<meta property=\"og:site_name\" content=\"TV Churrasco | Receitas de Churrasco, Assados e Grelhados.\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"Como Fazer Contra Fil\u00e9 na Frigideira \u2013 Tv Churrasco | TV Churrasco\" \/>\n\t\t<meta property=\"og:description\" content=\"BIFE DE CONTRA FIL\u00c9 NA FRIGIDEIRA! Neste v\u00eddeo, voc\u00ea vai perceber que \u00e9 muito simples e f\u00e1cil deixar o BIFE DE CONTRA FIL\u00c9 no ponto certo, feito na FRIGIDEIRA. Como Fazer Contra Fil\u00e9 na Frigideira - Tv Churrasco 3 Bifes Altos de Contra Fil\u00e9 2 Dentes de Alho 1 Ramo de Alecrim 2 Colheres (de\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.tvchurrasco.com.br\/site\/wp-content\/uploads\/2019\/09\/Como-Fazer-Contra-Fil\u00e9-na-Frigideira-Tv-Churrasco-SITE.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.tvchurrasco.com.br\/site\/wp-content\/uploads\/2019\/09\/Como-Fazer-Contra-Fil\u00e9-na-Frigideira-Tv-Churrasco-SITE.jpg\" \/>\n\t\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2019-09-27T14:15:59+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2024-10-09T17:17:19+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/tvchurrasco\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n\t\t<meta name=\"twitter:title\" content=\"Como Fazer Contra Fil\u00e9 na Frigideira \u2013 Tv Churrasco | TV Churrasco\" \/>\n\t\t<meta name=\"twitter:description\" content=\"BIFE DE CONTRA FIL\u00c9 NA FRIGIDEIRA! Neste v\u00eddeo, voc\u00ea vai perceber que \u00e9 muito simples e f\u00e1cil deixar o BIFE DE CONTRA FIL\u00c9 no ponto certo, feito na FRIGIDEIRA. Como Fazer Contra Fil\u00e9 na Frigideira - Tv Churrasco 3 Bifes Altos de Contra Fil\u00e9 2 Dentes de Alho 1 Ramo de Alecrim 2 Colheres (de\" \/>\n\t\t<meta name=\"twitter:image\" content=\"https:\/\/www.tvchurrasco.com.br\/site\/wp-content\/uploads\/2019\/09\/Como-Fazer-Contra-Fil\u00e9-na-Frigideira-Tv-Churrasco-SITE.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"BlogPosting\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/receitas\\\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#blogposting\",\"name\":\"Como Fazer Contra Fil\\u00e9 na Frigideira \\u2013 Tv Churrasco | TV Churrasco\",\"headline\":\"Como Fazer Contra Fil\\u00e9 na Frigideira &#8211; Tv Churrasco\",\"author\":{\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/author\\\/tvchurrasco#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/#organization\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Como-Fazer-Contra-Fil\\u00e9-na-Frigideira-Tv-Churrasco-SITE.jpg\",\"width\":1920,\"height\":1080},\"datePublished\":\"2019-09-27T11:15:59-03:00\",\"dateModified\":\"2024-10-09T14:17:19-03:00\",\"inLanguage\":\"pt-BR\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/receitas\\\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/receitas\\\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#webpage\"},\"articleSection\":\"Bovino, Bovinos, Contra Fil\\u00e9, Receitas para Churrasco, bbq, beef, Beef (Food), Bife, bife com alho, bife de contra-file, bife de contrafil\\u00e9, bife grelhado, bife perfeito, bife suculento, carne, churrasco, como fazer, como fazer bife, como fazer bife perfeito, como fritar bife, COMO FRITAR CARNE, como temperar bife, contra file frito, contra file na frigideira, contra file na panela, Grelhado, passo a passo, ponto perfeito, RECEITA BIFE ACEBOLADO, receita de bife, receitas, TEMPERAR BIFE, tutorial\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/receitas\\\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site#listItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/category\\\/receitas#listItem\",\"name\":\"Receitas para Churrasco\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/category\\\/receitas#listItem\",\"position\":2,\"name\":\"Receitas para Churrasco\",\"item\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/category\\\/receitas\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/category\\\/receitas\\\/bovinos#listItem\",\"name\":\"Bovinos\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site#listItem\",\"name\":\"Home\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/category\\\/receitas\\\/bovinos#listItem\",\"position\":3,\"name\":\"Bovinos\",\"item\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/category\\\/receitas\\\/bovinos\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/category\\\/receitas\\\/bovinos\\\/contra-file#listItem\",\"name\":\"Contra Fil\\u00e9\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/category\\\/receitas#listItem\",\"name\":\"Receitas para Churrasco\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/category\\\/receitas\\\/bovinos\\\/contra-file#listItem\",\"position\":4,\"name\":\"Contra Fil\\u00e9\",\"item\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/category\\\/receitas\\\/bovinos\\\/contra-file\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/receitas\\\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#listItem\",\"name\":\"Como Fazer Contra Fil\\u00e9 na Frigideira &#8211; Tv Churrasco\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/category\\\/receitas\\\/bovinos#listItem\",\"name\":\"Bovinos\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/receitas\\\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#listItem\",\"position\":5,\"name\":\"Como Fazer Contra Fil\\u00e9 na Frigideira &#8211; Tv Churrasco\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/category\\\/receitas\\\/bovinos\\\/contra-file#listItem\",\"name\":\"Contra Fil\\u00e9\"}}]},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/#organization\",\"name\":\"TV Churrasco\",\"description\":\"Receitas de Churrasco, Assados e Grelhados.\",\"url\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/\",\"telephone\":\"+551145261919\",\"logo\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/media.tvchurrasco.com.br\\\/site\\\/wp-content\\\/uploads\\\/2022\\\/06\\\/TvChurrasco-RETINA-LOGO-MOBILE.png\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/receitas\\\/como-fazer-contra-file-na-frigideira-tv-churrasco.html\\\/#organizationLogo\"},\"image\":{\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/receitas\\\/como-fazer-contra-file-na-frigideira-tv-churrasco.html\\\/#organizationLogo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/tvchurrasco\",\"https:\\\/\\\/www.instagram.com\\\/tvchurrasco\",\"https:\\\/\\\/www.tiktok.com\\\/@tvchurrasco\",\"https:\\\/\\\/br.pinterest.com\\\/tvchurrasco\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCDjZT7T9RZiPE0OQlfd6vMQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/author\\\/tvchurrasco#author\",\"url\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/author\\\/tvchurrasco\",\"name\":\"tvchurrasco\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/receitas\\\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#authorImage\",\"url\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/wp-content\\\/litespeed\\\/avatar\\\/8c21c801ce130edcd9095edabaed811f.jpg?ver=1785348704\",\"width\":96,\"height\":96,\"caption\":\"tvchurrasco\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/receitas\\\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#webpage\",\"url\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/receitas\\\/como-fazer-contra-file-na-frigideira-tv-churrasco.html\",\"name\":\"Como Fazer Contra Fil\\u00e9 na Frigideira \\u2013 Tv Churrasco | TV Churrasco\",\"description\":\"BIFE DE CONTRA FIL\\u00c9 NA FRIGIDEIRA! Neste v\\u00eddeo, voc\\u00ea vai perceber que \\u00e9 muito simples e f\\u00e1cil deixar o BIFE DE CONTRA FIL\\u00c9 no ponto certo, feito na FRIGIDEIRA. Como Fazer Contra Fil\\u00e9 na Frigideira - Tv Churrasco 3 Bifes Altos de Contra Fil\\u00e9 2 Dentes de Alho 1 Ramo de Alecrim 2 Colheres (de\",\"inLanguage\":\"pt-BR\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/receitas\\\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/author\\\/tvchurrasco#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/author\\\/tvchurrasco#author\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/wp-content\\\/uploads\\\/2019\\\/09\\\/Como-Fazer-Contra-Fil\\u00e9-na-Frigideira-Tv-Churrasco-SITE.jpg\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/receitas\\\/como-fazer-contra-file-na-frigideira-tv-churrasco.html\\\/#mainImage\",\"width\":1920,\"height\":1080},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/receitas\\\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#mainImage\"},\"datePublished\":\"2019-09-27T11:15:59-03:00\",\"dateModified\":\"2024-10-09T14:17:19-03:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/#website\",\"url\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/\",\"name\":\"TV Churrasco\",\"description\":\"Receitas de Churrasco, Assados e Grelhados.\",\"inLanguage\":\"pt-BR\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.tvchurrasco.com.br\\\/site\\\/#organization\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"Como Fazer Contra Fil\u00e9 na Frigideira \u2013 Tv Churrasco | TV Churrasco","description":"BIFE DE CONTRA FIL\u00c9 NA FRIGIDEIRA! Neste v\u00eddeo, voc\u00ea vai perceber que \u00e9 muito simples e f\u00e1cil deixar o BIFE DE CONTRA FIL\u00c9 no ponto certo, feito na FRIGIDEIRA. Como Fazer Contra Fil\u00e9 na Frigideira - Tv Churrasco 3 Bifes Altos de Contra Fil\u00e9 2 Dentes de Alho 1 Ramo de Alecrim 2 Colheres (de","canonical_url":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html","robots":"max-image-preview:large","keywords":"bbq,beef,beef (food),bife,bife com alho,bife de contra-file,bife de contrafil\u00e9,bife grelhado,bife perfeito,bife suculento,carne,churrasco,como fazer,como fazer bife,como fazer bife perfeito,como fritar bife,como fritar carne,como temperar bife,contra file frito,contra file na frigideira,contra file na panela,grelhado,passo a passo,ponto perfeito,receita bife acebolado,receita de bife,receitas,temperar bife,tutorial,bovino,bovinos,contra fil\u00e9,receitas para churrasco","webmasterTools":{"msvalidate.01":"195e9b76a80544d899407670c9869db8","p:domain_verify":"pinterest-site-verification=47348710f3f5e827f546c4b2e39bb49a","miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"BlogPosting","@id":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#blogposting","name":"Como Fazer Contra Fil\u00e9 na Frigideira \u2013 Tv Churrasco | TV Churrasco","headline":"Como Fazer Contra Fil\u00e9 na Frigideira &#8211; Tv Churrasco","author":{"@id":"https:\/\/www.tvchurrasco.com.br\/site\/author\/tvchurrasco#author"},"publisher":{"@id":"https:\/\/www.tvchurrasco.com.br\/site\/#organization"},"image":{"@type":"ImageObject","url":"https:\/\/www.tvchurrasco.com.br\/site\/wp-content\/uploads\/2019\/09\/Como-Fazer-Contra-Fil\u00e9-na-Frigideira-Tv-Churrasco-SITE.jpg","width":1920,"height":1080},"datePublished":"2019-09-27T11:15:59-03:00","dateModified":"2024-10-09T14:17:19-03:00","inLanguage":"pt-BR","mainEntityOfPage":{"@id":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#webpage"},"isPartOf":{"@id":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#webpage"},"articleSection":"Bovino, Bovinos, Contra Fil\u00e9, Receitas para Churrasco, bbq, beef, Beef (Food), Bife, bife com alho, bife de contra-file, bife de contrafil\u00e9, bife grelhado, bife perfeito, bife suculento, carne, churrasco, como fazer, como fazer bife, como fazer bife perfeito, como fritar bife, COMO FRITAR CARNE, como temperar bife, contra file frito, contra file na frigideira, contra file na panela, Grelhado, passo a passo, ponto perfeito, RECEITA BIFE ACEBOLADO, receita de bife, receitas, TEMPERAR BIFE, tutorial"},{"@type":"BreadcrumbList","@id":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.tvchurrasco.com.br\/site#listItem","position":1,"name":"Home","item":"https:\/\/www.tvchurrasco.com.br\/site","nextItem":{"@type":"ListItem","@id":"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas#listItem","name":"Receitas para Churrasco"}},{"@type":"ListItem","@id":"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas#listItem","position":2,"name":"Receitas para Churrasco","item":"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas","nextItem":{"@type":"ListItem","@id":"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas\/bovinos#listItem","name":"Bovinos"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.tvchurrasco.com.br\/site#listItem","name":"Home"}},{"@type":"ListItem","@id":"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas\/bovinos#listItem","position":3,"name":"Bovinos","item":"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas\/bovinos","nextItem":{"@type":"ListItem","@id":"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas\/bovinos\/contra-file#listItem","name":"Contra Fil\u00e9"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas#listItem","name":"Receitas para Churrasco"}},{"@type":"ListItem","@id":"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas\/bovinos\/contra-file#listItem","position":4,"name":"Contra Fil\u00e9","item":"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas\/bovinos\/contra-file","nextItem":{"@type":"ListItem","@id":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#listItem","name":"Como Fazer Contra Fil\u00e9 na Frigideira &#8211; Tv Churrasco"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas\/bovinos#listItem","name":"Bovinos"}},{"@type":"ListItem","@id":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#listItem","position":5,"name":"Como Fazer Contra Fil\u00e9 na Frigideira &#8211; Tv Churrasco","previousItem":{"@type":"ListItem","@id":"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas\/bovinos\/contra-file#listItem","name":"Contra Fil\u00e9"}}]},{"@type":"Organization","@id":"https:\/\/www.tvchurrasco.com.br\/site\/#organization","name":"TV Churrasco","description":"Receitas de Churrasco, Assados e Grelhados.","url":"https:\/\/www.tvchurrasco.com.br\/site\/","telephone":"+551145261919","logo":{"@type":"ImageObject","url":"https:\/\/media.tvchurrasco.com.br\/site\/wp-content\/uploads\/2022\/06\/TvChurrasco-RETINA-LOGO-MOBILE.png","@id":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html\/#organizationLogo"},"image":{"@id":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html\/#organizationLogo"},"sameAs":["https:\/\/www.facebook.com\/tvchurrasco","https:\/\/www.instagram.com\/tvchurrasco","https:\/\/www.tiktok.com\/@tvchurrasco","https:\/\/br.pinterest.com\/tvchurrasco\/","https:\/\/www.youtube.com\/channel\/UCDjZT7T9RZiPE0OQlfd6vMQ"]},{"@type":"Person","@id":"https:\/\/www.tvchurrasco.com.br\/site\/author\/tvchurrasco#author","url":"https:\/\/www.tvchurrasco.com.br\/site\/author\/tvchurrasco","name":"tvchurrasco","image":{"@type":"ImageObject","@id":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#authorImage","url":"https:\/\/www.tvchurrasco.com.br\/site\/wp-content\/litespeed\/avatar\/8c21c801ce130edcd9095edabaed811f.jpg?ver=1785348704","width":96,"height":96,"caption":"tvchurrasco"}},{"@type":"WebPage","@id":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#webpage","url":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html","name":"Como Fazer Contra Fil\u00e9 na Frigideira \u2013 Tv Churrasco | TV Churrasco","description":"BIFE DE CONTRA FIL\u00c9 NA FRIGIDEIRA! Neste v\u00eddeo, voc\u00ea vai perceber que \u00e9 muito simples e f\u00e1cil deixar o BIFE DE CONTRA FIL\u00c9 no ponto certo, feito na FRIGIDEIRA. Como Fazer Contra Fil\u00e9 na Frigideira - Tv Churrasco 3 Bifes Altos de Contra Fil\u00e9 2 Dentes de Alho 1 Ramo de Alecrim 2 Colheres (de","inLanguage":"pt-BR","isPartOf":{"@id":"https:\/\/www.tvchurrasco.com.br\/site\/#website"},"breadcrumb":{"@id":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#breadcrumblist"},"author":{"@id":"https:\/\/www.tvchurrasco.com.br\/site\/author\/tvchurrasco#author"},"creator":{"@id":"https:\/\/www.tvchurrasco.com.br\/site\/author\/tvchurrasco#author"},"image":{"@type":"ImageObject","url":"https:\/\/www.tvchurrasco.com.br\/site\/wp-content\/uploads\/2019\/09\/Como-Fazer-Contra-Fil\u00e9-na-Frigideira-Tv-Churrasco-SITE.jpg","@id":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html\/#mainImage","width":1920,"height":1080},"primaryImageOfPage":{"@id":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html#mainImage"},"datePublished":"2019-09-27T11:15:59-03:00","dateModified":"2024-10-09T14:17:19-03:00"},{"@type":"WebSite","@id":"https:\/\/www.tvchurrasco.com.br\/site\/#website","url":"https:\/\/www.tvchurrasco.com.br\/site\/","name":"TV Churrasco","description":"Receitas de Churrasco, Assados e Grelhados.","inLanguage":"pt-BR","publisher":{"@id":"https:\/\/www.tvchurrasco.com.br\/site\/#organization"}}]},"og:locale":"pt_BR","og:site_name":"TV Churrasco | Receitas de Churrasco, Assados e Grelhados.","og:type":"article","og:title":"Como Fazer Contra Fil\u00e9 na Frigideira \u2013 Tv Churrasco | TV Churrasco","og:description":"BIFE DE CONTRA FIL\u00c9 NA FRIGIDEIRA! Neste v\u00eddeo, voc\u00ea vai perceber que \u00e9 muito simples e f\u00e1cil deixar o BIFE DE CONTRA FIL\u00c9 no ponto certo, feito na FRIGIDEIRA. Como Fazer Contra Fil\u00e9 na Frigideira - Tv Churrasco 3 Bifes Altos de Contra Fil\u00e9 2 Dentes de Alho 1 Ramo de Alecrim 2 Colheres (de","og:url":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html","og:image":"https:\/\/www.tvchurrasco.com.br\/site\/wp-content\/uploads\/2019\/09\/Como-Fazer-Contra-Fil\u00e9-na-Frigideira-Tv-Churrasco-SITE.jpg","og:image:secure_url":"https:\/\/www.tvchurrasco.com.br\/site\/wp-content\/uploads\/2019\/09\/Como-Fazer-Contra-Fil\u00e9-na-Frigideira-Tv-Churrasco-SITE.jpg","og:image:width":1920,"og:image:height":1080,"article:published_time":"2019-09-27T14:15:59+00:00","article:modified_time":"2024-10-09T17:17:19+00:00","article:publisher":"https:\/\/www.facebook.com\/tvchurrasco","twitter:card":"summary_large_image","twitter:title":"Como Fazer Contra Fil\u00e9 na Frigideira \u2013 Tv Churrasco | TV Churrasco","twitter:description":"BIFE DE CONTRA FIL\u00c9 NA FRIGIDEIRA! Neste v\u00eddeo, voc\u00ea vai perceber que \u00e9 muito simples e f\u00e1cil deixar o BIFE DE CONTRA FIL\u00c9 no ponto certo, feito na FRIGIDEIRA. Como Fazer Contra Fil\u00e9 na Frigideira - Tv Churrasco 3 Bifes Altos de Contra Fil\u00e9 2 Dentes de Alho 1 Ramo de Alecrim 2 Colheres (de","twitter:image":"https:\/\/www.tvchurrasco.com.br\/site\/wp-content\/uploads\/2019\/09\/Como-Fazer-Contra-Fil\u00e9-na-Frigideira-Tv-Churrasco-SITE.jpg"},"aioseo_meta_data":{"post_id":"14793","title":null,"description":null,"keywords":[{"label":"bbq","value":"bbq"},{"label":"beef","value":"beef"},{"label":"Beef (Food)","value":"Beef (Food)"},{"label":"Bife","value":"Bife"},{"label":"bife com alho","value":"bife com alho"},{"label":"bife de contra-file","value":"bife de contra-file"},{"label":"bife de contrafil\u00e9","value":"bife de contrafil\u00e9"},{"label":"bife grelhado","value":"bife grelhado"},{"label":"bife perfeito","value":"bife perfeito"},{"label":"bife suculento","value":"bife suculento"},{"label":"carne","value":"carne"},{"label":"churrasco","value":"churrasco"},{"label":"como fazer","value":"como fazer"},{"label":"como fazer bife","value":"como fazer bife"},{"label":"como fazer bife perfeito","value":"como fazer bife perfeito"},{"label":"como fritar bife","value":"como fritar bife"},{"label":"COMO FRITAR CARNE","value":"COMO FRITAR CARNE"},{"label":"como temperar bife","value":"como temperar bife"},{"label":"contra file frito","value":"contra file frito"},{"label":"contra file na frigideira","value":"contra file na frigideira"},{"label":"contra file na panela","value":"contra file na panela"},{"label":"Grelhado","value":"Grelhado"},{"label":"passo a passo","value":"passo a passo"},{"label":"ponto perfeito","value":"ponto perfeito"},{"label":"RECEITA BIFE ACEBOLADO","value":"RECEITA BIFE ACEBOLADO"},{"label":"receita de bife","value":"receita de bife"},{"label":"receitas","value":"receitas"},{"label":"TEMPERAR BIFE","value":"TEMPERAR BIFE"},{"label":"tutorial","value":"tutorial"}],"keyphrases":{"focus":{"keyphrase":"Como Fazer Contra Fil\u00e9 na Frigideira","score":52,"analysis":{"keyphraseInTitle":{"score":9,"maxScore":9,"error":0},"keyphraseInDescription":{"score":3,"maxScore":9,"error":1},"keyphraseLength":{"score":6,"maxScore":9,"error":1,"length":6},"keyphraseInURL":{"score":5,"maxScore":5,"error":0},"keyphraseInIntroduction":{"score":3,"maxScore":9,"error":1},"keyphraseInSubHeadings":[],"keyphraseInImageAlt":[],"keywordDensity":{"score":0,"type":"low","maxScore":9,"error":1}}},"additional":[]},"primary_term":null,"canonical_url":null,"og_title":null,"og_description":null,"og_object_type":"default","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":null,"og_article_tags":null,"twitter_use_og":false,"twitter_card":"default","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"BlogPosting","isEnabled":true},"graphs":[]},"schema_type":"default","schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":"-1","robots_max_videopreview":"-1","robots_max_imagepreview":"large","priority":null,"frequency":"default","local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2024-09-25 19:46:24","updated":"2025-06-05 05:21:48","seo_analyzer_scan_date":null},"aioseo_breadcrumb":"<div class=\"aioseo-breadcrumbs\"><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.tvchurrasco.com.br\/site\" title=\"Home\">Home<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas\" title=\"Receitas para Churrasco\">Receitas para Churrasco<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas\/bovinos\" title=\"Bovinos\">Bovinos<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\t<a href=\"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas\/bovinos\/contra-file\" title=\"Contra Fil\u00e9\">Contra Fil\u00e9<\/a>\n\t\t<\/span><span class=\"aioseo-breadcrumb-separator\">&raquo;<\/span><span class=\"aioseo-breadcrumb\">\n\t\t\tComo Fazer Contra Fil\u00e9 na Frigideira \u2013 Tv Churrasco\n\t\t<\/span><\/div>","aioseo_breadcrumb_json":[{"label":"Home","link":"https:\/\/www.tvchurrasco.com.br\/site"},{"label":"Receitas para Churrasco","link":"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas"},{"label":"Bovinos","link":"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas\/bovinos"},{"label":"Contra Fil\u00e9","link":"https:\/\/www.tvchurrasco.com.br\/site\/category\/receitas\/bovinos\/contra-file"},{"label":"Como Fazer Contra Fil\u00e9 na Frigideira &#8211; Tv Churrasco","link":"https:\/\/www.tvchurrasco.com.br\/site\/receitas\/como-fazer-contra-file-na-frigideira-tv-churrasco.html"}],"_links":{"self":[{"href":"https:\/\/www.tvchurrasco.com.br\/site\/wp-json\/wp\/v2\/posts\/14793","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.tvchurrasco.com.br\/site\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tvchurrasco.com.br\/site\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tvchurrasco.com.br\/site\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tvchurrasco.com.br\/site\/wp-json\/wp\/v2\/comments?post=14793"}],"version-history":[{"count":1,"href":"https:\/\/www.tvchurrasco.com.br\/site\/wp-json\/wp\/v2\/posts\/14793\/revisions"}],"predecessor-version":[{"id":34695,"href":"https:\/\/www.tvchurrasco.com.br\/site\/wp-json\/wp\/v2\/posts\/14793\/revisions\/34695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tvchurrasco.com.br\/site\/wp-json\/wp\/v2\/media\/14795"}],"wp:attachment":[{"href":"https:\/\/www.tvchurrasco.com.br\/site\/wp-json\/wp\/v2\/media?parent=14793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tvchurrasco.com.br\/site\/wp-json\/wp\/v2\/categories?post=14793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tvchurrasco.com.br\/site\/wp-json\/wp\/v2\/tags?post=14793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}